Ari Salomon 5:00 row
1,157
Meters
5:00.0
Time
2:09.6
Pace
71
Calories
107
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 136 |
January 15, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 27 | 107 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 28 | 93 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 30 | 110 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 | 112 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 26 | 110 |
| 5:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 25 | 111 |
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Workout Graph
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