Ari Salomon 3:00 row
678
Meters
3:00.0
Time
2:12.7
Pace
41
Calories
99
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 136 |
January 16, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 27 | 99 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 28 | 90 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 28 | 102 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 26 | 106 |
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Workout Graph
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