Ari Salomon v1:30/r...6 row
1,486
Meters
6:00.0
Time
2:01.1
Pace
96
Calories
123
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,473 |
| Overall Time | 10:30.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 135 |
January 16, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 28 | 123 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 29 | 109 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 118 | |
| r: 1:30 | 343 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 | 122 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 129 | |
| r: 1:30 | 325 | ||||||
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 27 | 128 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 137 | |
| r: 1:30 | 319 | ||||||
| r987 |
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Workout Graph
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