Ari Salomon 3:00 row
686
Meters
3:00.0
Time
2:11.1
Pace
42
Calories
96
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 134 |
January 21, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 42 | 28 | 96 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 28 | 78 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 28 | 104 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 28 | 106 |
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Workout Graph
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