Ari Salomon 10:00 row
2,430
Meters
10:00.0
Time
2:03.4
Pace
159
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 134 |
January 21, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 159 | 27 | 125 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 28 | 97 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 28 | 114 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 | 120 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 | 122 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 27 | 125 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 | 131 |
| 7:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 | 134 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 27 | 134 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 18 | 28 | 138 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1066 | 18 | 28 | 142 |
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Workout Graph
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