Ari Salomon 3:14 row
585
Meters
3:14.7
Time
2:46.4
Pace
30
Calories
98
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 83 |
January 21, 2026 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.7 | 585 | 2:46.4 | 76 | 561 | 30 | 26 | 98 |
| 3:14.7 | 585 | 2:46.4 | 76 | 561 | 30 | 26 | 98 |
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