Ari Salomon 10:00 row
2,371
Meters
10:00.0
Time
2:06.5
Pace
150
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 134 |
January 27, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 150 | 27 | 125 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 29 | 98 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 28 | 114 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 28 | 119 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 27 | 122 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 26 | 126 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 27 | 131 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 26 | 131 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 27 | 134 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 26 | 141 |
| 10:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 | 139 |
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Workout Graph
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