Ari Salomon 10:00 row
2,407
Meters
10:00.0
Time
2:04.6
Pace
155
Calories
117
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 135 |
February 02, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 155 | 27 | 117 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 28 | 90 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 28 | 104 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 | 110 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 28 | 117 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 28 | 118 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 28 | 122 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 26 | 126 |
| 8:00.0 | 245 | 2:02.4 | 191 | 956 | 16 | 26 | 129 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 | 129 |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | 132 |
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Workout Graph
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