Ari Salomon 3:00 row
670
Meters
3:00.0
Time
2:14.3
Pace
40
Calories
95
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 136 |
February 09, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 26 | 95 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 28 | 74 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 | 104 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 23 | 108 |
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Workout Graph
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