Ari Salomon 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
155
Calories
108
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 135 |
February 09, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 155 | 26 | 108 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 28 | 97 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 15 | 27 | 113 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 26 | 116 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 26 | |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 27 | |
| 6:00.0 | 241 | 2:04.4 | 181 | 924 | 16 | 26 | |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 27 | |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 26 | |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 | |
| 10:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 29 |
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Workout Graph
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