Ari Salomon 3:21 row
595
Meters
3:21.5
Time
2:49.3
Pace
30
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 83 |
February 09, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.5 | 595 | 2:49.3 | 72 | 548 | 30 | 25 |
| 3:21.5 | 595 | 2:49.3 | 72 | 548 | 30 | 25 |
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Workout Graph
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