Ari Salomon 10:00 row
2,522
Meters
10:00.0
Time
1:58.9
Pace
171
Calories
121
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 136 |
February 22, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 171 | 28 | 121 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 29 | 82 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 30 | 82 |
| 3:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 29 | 82 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 28 | 131 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 18 | 28 | 134 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 28 | 139 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 17 | 28 | 141 |
| 8:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 28 | 141 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 28 | 144 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1075 | 18 | 27 | 143 |
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Workout Graph
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