Ari Salomon 3:09 row
607
Meters
3:09.0
Time
2:35.6
Pace
32
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 84 |
February 22, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:09.0 | 607 | 2:35.6 | 93 | 619 | 32 | 27 | 113 |
| 3:09.0 | 607 | 2:35.6 | 93 | 619 | 32 | 27 | 113 |
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Workout Graph
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