Ari Salomon 20:00 row
4,600
Meters
20:00.0
Time
2:10.4
Pace
287
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 136 |
February 27, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,600 | 2:10.4 | 158 | 842 | 287 | 25 | 115 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 27 | 106 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 58 | 25 | 115 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 55 | 26 | 104 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 53 | 25 | 113 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 66 | 26 | 139 |
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Workout Graph
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