Ari Salomon v1:30/r...6 row
1,475
Meters
6:00.0
Time
2:02.0
Pace
95
Calories
115
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,410 |
| Overall Time | 10:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 131 |
March 04, 2026 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,475 | 2:02.0 | 193 | 950 | 28 | 115 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 28 | 73 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 112 | |
| r: 1:30 | 338 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 27 | 120 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 126 | |
| r: 1:30 | 300 | ||||||
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 27 | 129 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 130 | |
| r: 1:30 | 297 | ||||||
| r935 |
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Workout Graph
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