Ari Salomon 3:00 row
683
Meters
3:00.0
Time
2:11.7
Pace
41
Calories
93
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 133 |
March 08, 2026 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 27 | 93 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 27 | 75 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 27 | 98 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 27 | 108 |
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Workout Graph
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Detected some HRM instability.