Ari Salomon v1:00/r...16 row
3,012
Meters
12:00.0
Time
1:59.5
Pace
199
Calories
126
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 16:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 132 |
March 08, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,012 | 1:59.5 | 205 | 995 | 27 | 126 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 100 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 114 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 119 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 125 | |
| r: 0:30 | 97 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 120 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 128 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 125 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | 133 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 125 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 28 | 135 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 127 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 134 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 131 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 139 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 134 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 30 | 139 | |
| r: 0:30 | 90 | ||||||
| r756 |
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Workout Graph
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