Ari Salomon 3:03 row
544
Meters
3:03.9
Time
2:49.0
Pace
28
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 83 |
March 08, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.9 | 544 | 2:49.0 | 72 | 549 | 28 | 25 | 103 |
| 3:03.9 | 545 | 2:48.7 | 73 | 550 | 28 | 25 | 103 |
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