Ari Salomon v0:30/r...11 row
2,331
Meters
9:30.0
Time
2:02.2
Pace
145
Calories
115
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,749 |
| Overall Time | 11:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 301 |
| Drag Factor | 136 |
March 11, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.0 | 2,331 | 2:02.2 | 191 | 959 | 28 | 115 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 80 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 87 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 104 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 112 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 114 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 117 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 120 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 134 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 135 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 136 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 135 | |
| r: 2:00 | 418 | ||||||
| r418 |
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