Ari Salomon 10:00 row
2,370
Meters
10:00.0
Time
2:06.5
Pace
150
Calories
116
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 136 |
March 16, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 150 | 27 | 116 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 | 94 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 28 | 104 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 28 | 113 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 27 | 115 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 26 | 118 |
| 6:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 27 | 119 |
| 7:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 26 | 121 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 16 | 26 | 122 |
| 9:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 26 | 125 |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 27 | 130 |
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Workout Graph
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