Ari Salomon 3:00 row
644
Meters
3:00.0
Time
2:19.7
Pace
39
Calories
92
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 135 |
March 19, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 39 | 27 | 92 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 10 | 24 | 77 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 28 | 97 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 29 | 102 |
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Workout Graph
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