Ari Salomon 10:00 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
161
Calories
128
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 135 |
March 19, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 956 | 161 | 27 | 128 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 29 | 117 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 28 | 116 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 16 | 27 | 118 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 26 | 120 |
| 5:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 27 | 128 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 27 | 130 |
| 7:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 26 | 134 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 | 137 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 17 | 27 | 139 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 | 141 |
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Workout Graph
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