Ari Salomon 3:00 row
671
Meters
3:00.0
Time
2:14.1
Pace
40
Calories
73
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 79 |
| Drag Factor | 136 |
March 27, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 40 | 27 | 73 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 28 | 73 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 28 | 73 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 14 | 26 |
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Workout Graph
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