Ari Salomon 10:00 row
2,405
Meters
10:00.0
Time
2:04.7
Pace
155
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 135 |
March 27, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 155 | 26 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 | 103 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 27 | 111 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 15 | 26 | 118 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 26 | 121 |
| 5:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 27 | 127 |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 26 | 130 |
| 7:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 26 | 134 |
| 8:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 27 | 134 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 27 | 139 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 26 | 141 |
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Workout Graph
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