Ari Salomon 3:02 row
551
Meters
3:02.3
Time
2:45.4
Pace
28
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 84 |
March 27, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.3 | 551 | 2:45.4 | 77 | 566 | 28 | 25 | 107 |
| 3:02.3 | 551 | 2:45.4 | 77 | 566 | 28 | 25 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.