Ari Salomon 10:00 row
2,397
Meters
10:00.0
Time
2:05.1
Pace
154
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 131 |
April 01, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,397 | 2:05.1 | 179 | 924 | 154 | 26 | 122 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 29 | 96 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 28 | 110 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 27 | 115 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 27 | 119 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 | 122 |
| 6:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 26 | 125 |
| 7:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 26 | 131 |
| 8:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 | 134 |
| 9:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 | 137 |
| 10:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 26 | 137 |
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Workout Graph
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