Ari Salomon 20:00 row
4,698
Meters
20:00.0
Time
2:07.7
Pace
296
Calories
104
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 133 |
April 05, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 296 | 21 | 104 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 27 | 76 |
| 8:00.0 | 38,400 | 0:03.1 | 11468800 | 39471322 | 296 | 0 | |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 31584 | 27 | 76 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 60 | 26 | 127 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 64 | 27 | 137 |
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Workout Graph
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