Ari Salomon 3:00 row
706
Meters
3:00.0
Time
2:07.4
Pace
44
Calories
106
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 135 |
April 09, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 44 | 28 | 106 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 28 | |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 29 | |
| 3:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 27 | 106 |
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Workout Graph
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