Ari Salomon v1:00/r...14 row
2,993
Meters
12:00.0
Time
2:00.2
Pace
193
Calories
122
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,555 |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 134 |
April 09, 2026 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,993 | 2:00.2 | 201 | 992 | 28 | 122 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 105 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 112 | |
| r: 0:30 | 100 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 115 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 119 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 122 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 126 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 122 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 127 | |
| r: 0:30 | 95 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 122 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 131 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 125 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 133 | |
| r: 0:30 | 92 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 127 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 135 | |
| r: 0:30 | 86 | ||||||
| r562 |
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Workout Graph
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