Ari Salomon 3:06 row
572
Meters
3:06.6
Time
2:43.1
Pace
30
Calories
101
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 78 |
| Drag Factor | 83 |
April 09, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 572 | 2:43.1 | 81 | 577 | 30 | 25 | 101 |
| 3:06.6 | 572 | 2:43.1 | 81 | 577 | 31584 | 25 | 101 |
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Workout Graph
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