Ari Salomon 5:00 row
1,210
Meters
5:00.0
Time
2:03.9
Pace
79
Calories
95
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 133 |
April 24, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 28 | 95 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 | 68 |
| 2:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 29 | 68 |
| 3:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 28 | 108 |
| 4:00.0 | 246 | 2:01.9 | 193 | 1020 | 17 | 28 | 108 |
| 5:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 27 | 125 |
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Workout Graph
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