Ari Salomon 1:12 row
238
Meters
1:12.3
Time
2:31.8
Pace
12
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 28 |
| Drag Factor | 133 |
April 24, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:12.3 | 238 | 2:31.8 | 100 | 597 | 12 | 24 | 103 |
| 1:12.3 | 238 | 2:31.8 | 100 | 597 | 12 | 24 | 103 |
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