Ari Salomon v1:30/r...6 row
1,482
Meters
6:00.0
Time
2:01.4
Pace
96
Calories
124
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,394 |
| Overall Time | 10:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 133 |
April 24, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,482 | 2:01.4 | 195 | 960 | 27 | 124 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 28 | 112 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 125 | |
| r: 1:30 | 317 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 27 | 122 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 131 | |
| r: 1:30 | 308 | ||||||
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 27 | 126 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 128 | |
| r: 1:30 | 287 | ||||||
| r912 |
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Workout Graph
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