Ari Salomon 5:00 row
1,134
Meters
5:00.0
Time
2:12.2
Pace
69
Calories
115
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 133 |
April 24, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 26 | 115 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 25 | 97 |
| 2:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 | 109 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 27 | 115 |
| 4:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 | 125 |
| 5:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 130 |
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Workout Graph
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