Ari Salomon 10:00 row
2,461
Meters
10:00.0
Time
2:01.9
Pace
163
Calories
123
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 134 |
May 07, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 978 | 163 | 27 | 123 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 29 | 97 |
| 2:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 29 | 110 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 28 | 117 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 28 | 121 |
| 5:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 27 | 127 |
| 6:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 27 | 128 |
| 7:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 27 | 126 |
| 8:00.0 | 250 | 2:00.0 | 203 | 1020 | 17 | 26 | 121 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 27 | 142 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 28 | 145 |
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Workout Graph
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