Ari Salomon 15:00 row
3,561
Meters
15:00.0
Time
2:06.3
Pace
227
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 133 |
May 13, 2026 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,561 | 2:06.3 | 173 | 908 | 227 | 26 | 120 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 29 | 89 |
| 2:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 103 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 28 | 109 |
| 4:00.0 | 233 | 2:08.7 | 164 | 900 | 15 | 27 | 113 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 27 | 116 |
| 6:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 | 121 |
| 7:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 26 | 119 |
| 8:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 25 | 122 |
| 9:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 25 | 123 |
| 10:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 25 | 125 |
| 11:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 | 130 |
| 12:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 25 | 129 |
| 13:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 | 130 |
| 14:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 | 134 |
| 15:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 27 | 140 |
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Workout Graph
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