Ari Salomon 10:00 row
2,418
Meters
10:00.0
Time
2:04.0
Pace
156
Calories
120
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 133 |
May 22, 2026 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,418 | 2:04.0 | 183 | 936 | 156 | 26 | 120 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 28 | 97 |
| 2:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 27 | 108 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 | 110 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 27 | 118 |
| 5:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 26 | 121 |
| 6:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 | 126 |
| 7:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 | 127 |
| 8:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 27 | 130 |
| 9:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 26 | 131 |
| 10:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 26 | 134 |
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Workout Graph
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