Ari Salomon 1:08 row
228
Meters
1:08.5
Time
2:30.2
Pace
12
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
| Stroke Count | 26 |
| Drag Factor | 133 |
May 22, 2026 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08.5 | 228 | 2:30.2 | 103 | 630 | 12 | 24 | 102 |
| 1:08.5 | 228 | 2:30.2 | 103 | 630 | 12 | 24 | 102 |
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