Ari Salomon v1:00/r...10 row
1,866
Meters
7:30.0
Time
2:00.5
Pace
120
Calories
130
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,303 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 132 |
May 22, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,866 | 2:00.5 | 200 | 960 | 28 | 130 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 109 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 127 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 123 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 132 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | 129 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 136 | |
| r: 0:30 | 91 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 131 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 139 | |
| r: 0:30 | 88 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 27 | 135 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 28 | 141 | |
| r: 0:30 | 82 | ||||||
| r437 |
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Workout Graph
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