Ari Salomon 4:04 row
759
Meters
4:04.4
Time
2:41.0
Pace
40
Calories
109
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 82 |
May 22, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.4 | 759 | 2:41.0 | 84 | 589 | 40 | 25 | 109 |
| 4:04.4 | 760 | 2:40.7 | 84 | 589 | 40 | 25 | 109 |
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Workout Graph
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