Ari Salomon v10:00/1:01r...10 row
3,941
Meters
16:40.0
Time
2:06.8
Pace
253
Calories
110
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,274 |
| Overall Time | 19:55.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 133 |
June 02, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,941 | 2:06.8 | 171 | 910 | 27 | 110 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 876 | 27 | 122 | |
| r: 1:01 | 68 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 98 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | ||
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | ||
| r: 0:10 | 30 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | ||
| r: 0:10 | 33 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | ||
| r: 0:10 | 34 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | ||
| r: 0:12 | 32 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | ||
| r: 0:12 | 28 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | ||
| r: 0:10 | 31 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 780 | 26 | ||
| r: 0:50 | 9 | ||||||
| r333 |
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Workout Graph
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