Ari Salomon 10:00 row
2,427
Meters
10:00.0
Time
2:03.6
Pace
158
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 132 |
June 08, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,427 | 2:03.6 | 185 | 948 | 158 | 26 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 27 |
| 2:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 27 |
| 3:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 27 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 26 |
| 6:00.0 | 245 | 2:02.4 | 191 | 960 | 16 | 27 |
| 7:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 27 |
| 8:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 27 |
| 9:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1080 | 18 | 27 |
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Workout Graph
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