Ari Salomon 8x0:20/0:10r row
727
Meters
2:40.0
Time
1:50.0
Pace
50
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 998 |
| Overall Time | 4:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 33 |
| Stroke Count | 119 |
| Drag Factor | 132 |
June 08, 2026 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 727 | 1:50.0 | 263 | 1125 | 33 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| r271 |
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Workout Graph
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