Ari Salomon 10:00 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
157
Calories
116
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 134 |
June 16, 2026 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 942 | 157 | 27 | 116 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 | 75 |
| 2:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 28 | 106 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 27 | 113 |
| 4:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 28 | 114 |
| 5:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 27 | 115 |
| 6:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 27 | 120 |
| 7:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 | 126 |
| 8:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 27 | 128 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 28 | 132 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 28 | 138 |
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Workout Graph
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