Ari Salomon 3:00 row
603
Meters
3:00.0
Time
2:29.2
Pace
38
Calories
97
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 134 |
June 22, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 603 | 2:29.2 | 105 | 760 | 38 | 24 | 97 |
| 1:00.0 | 127 | 3:56.2 | 27 | 420 | 7 | 17 | 76 |
| 2:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 29 | 103 |
| 3:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 28 | 113 |
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Workout Graph
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