Ari Salomon 10:00 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
168
Calories
130
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 134 |
June 22, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 1008 | 168 | 28 | 130 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 30 | 107 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 28 | 119 |
| 3:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 28 | 122 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 28 | 127 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 28 | 129 |
| 6:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 27 | 132 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1020 | 17 | 27 | 137 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 29 | 143 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1140 | 19 | 28 | 146 |
| 10:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 29 | 146 |
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Workout Graph
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