Ari Salomon 10:00 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
152
Calories
115
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 133 |
June 30, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 912 | 152 | 26 | 115 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 | 83 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 29 | 105 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 27 | 110 |
| 4:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 27 | 111 |
| 5:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 28 | 117 |
| 6:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 27 | 119 |
| 7:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 24 | 122 |
| 8:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 | 123 |
| 9:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 25 | 130 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1080 | 18 | 25 | 134 |
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Workout Graph
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