Ari Salomon 2:25 row
423
Meters
2:25.6
Time
2:52.1
Pace
21
Calories
97
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 90 |
June 30, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.6 | 423 | 2:52.1 | 69 | 519 | 21 | 24 | 97 |
| 2:25.6 | 424 | 2:51.6 | 69 | 519 | 21 | 24 | 97 |
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