Ari Salomon 3:00 row
688
Meters
3:00.0
Time
2:10.8
Pace
42
Calories
102
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 134 |
July 05, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 42 | 27 | 102 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 27 | 91 |
| 2:00.0 | 231 | 2:09.8 | 160 | 900 | 15 | 27 | 105 |
| 3:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 | 112 |
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Workout Graph
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