Ari Salomon 5x500m/2:00r row
2,500
Meters
9:31.6
Time
1:54.3
Pace
176
Calories
135
Heart Rate
| Rest Distance | 1,907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 19:31.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 134 |
July 05, 2026 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1108 | 29 | 135 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 30 | 122 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 130 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 29 | 136 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 30 | 140 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | 147 |
| r1,907 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.